May is Mental Health Awareness Month and in our world today there are many reasons to want to be aware. Vermont has decided, as a policy if not in practice, that physical and mental health deserve and should receive equal health care commitment and investment. But our measures of mental health well-being, particularly among our…
Ayurvedic Summer Wellness Guide: Ayurveda Therapies, Remedies and Cooling Foods to Beat the Heat | health
As temperatures rise and summer unfolds, maintaining a balanced and healthy lifestyle becomes essential, and according to experts, Ayurveda, the ancient science of life, offers timeless wisdom for staying cool, hydrated and energized during the hot months . We got some experts on board to share practical summer wellness tips and advice, highlighting natural remedies…
The 5 Best Pre-Workout Supplements for Men, According to Registered Dietitians
The 5 Best Pre-Workout Supplements for Men, According to Registered Dietitians
‘Indigestion in the mind’: Passengers on SIA turbulence-hit flight inflicted psychological scars, experts say
NEW DELHI: The psychological impact THE Singapore Airlines the flight he underwent severe turbulence leaving 1 dead has left many survivors dealing with the aftermath, with some expressing reluctance to fly again in the near future. One passenger reported waking up on the floor of the plane to the sounds of crying and the sight…
Lawmakers OK the measure to ban ‘step therapy’ insurance
SPRINGFIELD – Health care initiatives pushed by Gov. JB Pritzker passed the Illinois House on Saturday, paving the way for a ban on controversial insurance industry practices such as requiring patients to try treatments that differ from those prescribed. by their doctors. The passage of the legislation, which followed earlier approvals by the state Senate,…
Scientists hope it could help 4-legged patients with arthritis, allergies and anxiety
Credit: Honest Paws (Originally published by The learned magazine Written by Ula Chrobak) Although the studies are still mixed and the products are inconsistent, many scientists are hopeful that cannabidiol can help dogs and other furry patients suffering from arthritis, allergies and even anxiety. A 13 year old Norwich terrier, previously lame and stiff, able…
7 healthy desserts you can eat every day without gaining weight
Sweets are often seen as indulgent foods that can hinder weight loss efforts, but that doesn’t have to be the case. Healthy desserts made with nutritious ingredients can satisfy your sweet cravings while supporting your weight loss goals. Including natural sweeteners, fiber-rich fruit and healthy fats, these treats can provide essential nutrients and keep you…
3 things Gen Z can do today to reduce anxiety and be more productive
Nearly two decades into the age of smartphones, some experts are warning about the potential dangers of being plugged in anytime, anywhere. Especially when it comes to those whose brains are still developing. Americans under the age of 30 reported lower levels of happiness from 2021 to 2023 than those over the age of 60,…
Warning that long-term use of the anti-nausea pill is linked to depression and muscle weakness
Doctors are being warned about the dangers of overprescribing a common painkiller which has been linked to permanent tremors and disability. The treatment, metoclopramide, is prescribed to thousands of NHS patients each year to help cope with nausea and vomiting caused by chemotherapy, radiotherapy and conditions such as migraines and indigestion. It works by blocking…
5+ Low-Carb, High-Fiber Casserole Recipes
Fill your plate with satisfying fiber when you make these casseroles. These recipes have no more than 14 grams of carbohydrates per serving, and they provide at least 3 grams of fiber. Fiber can provide many benefits such as promoting healthy digestion, strong bones and healthy blood pressure. Whether you’re watching your carb intake, side…