5+ Low-Carb, High-Fiber Casserole Recipes

Fill your plate with satisfying fiber when you make these casseroles. These recipes have no more than 14 grams of carbohydrates per serving, and they provide at least 3 grams of fiber. Fiber can provide many benefits such as promoting healthy digestion, strong bones and healthy blood pressure. Whether you’re watching your carb intake, side dishes like our Asparagus Casserole and Stuffed Cauliflower Casserole are packed with flavor and can help keep you full and satisfied for longer.

Asparagus Casserole

Jason Donnelly

Blanching the asparagus before assembling this casserole helps preserve the vibrant green color. This asparagus casserole is perfect for a holiday or weeknight dinner.

Stuffed Cauliflower Casserole

Eat well

You’ll never want to eat roasted cauliflower any other way after you try this delicious recipe. Bacon, sour cream, and good-for-you Cheddar cheese coat with flavorful cauliflower for a light side that will make everyone want to eat their veggies.

Spinach and mushroom casserole with cheese

Photographer / Brie Passano, Food Stylist / Annie Probst, Props Stylist / Holly Raibikis

Both delicious and healthy, this sweet dream of a casserole is packed with nutrients from the spinach and super flavorful and delicious from all the sauteed mushrooms. Any ‘shroom will do, so pick your favorite.

Broccoli Casserole

This Easy Broccoli Casserole is sure to be a hit. Learn how to make this classic dish healthier.

Spinach Cream Casserole

This Creamy Spinach Casserole recipe is a more sophisticated cousin to Creamed Spinach. It’s perfect for weekend entertaining or as a holiday side dish.

Green Bean Casserole with Crispy Onions

Thanks to fresh green beans, a light homemade cream sauce, and a crispy onion topping, this green bean casserole recipe is healthier and tastier than traditional recipes that use canned soup, beans, and onions. Plus, the slow cooker saves you time cooking on the stove. Be sure to use fresh pods, as frozen pods will become mushy.

Broccoli Casserole with Sun-Dried Tomato Cream

Jason Donnelly

Sun-dried tomatoes pull double duty in this flavorful casserole: oil is used to fry the onion and garlic while the tomatoes are added to the sauce. The creamy sauce covers the broccoli for a delicious side dish that everyone will love.

Mushroom gratin with cheese

Ground portobellos are roasted and then smothered in cheese in this easy, low-carb side dish. Enjoy this gratin alongside pork or steak, or add a salad and turn it into a delicious vegetarian dinner.

Stuffed Cauliflower Mini Casserole

Jacob Fox

You’ll love this low-carb mini casserole version of Stuffed Baked Potatoes! It’s topped with shredded cauliflower in sour cream and baked with cheddar cheese, bacon and onion in ramekins so you can enjoy your own personal casserole of comfort food.

Green Bean Casserole

If green bean casserole is a must in your family at Thanksgiving, but you’re ready for a change, give this sweet version a whirl.

#LowCarb #HighFiber #Casserole #Recipes
Image Source : www.eatingwell.com

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