Ayurvedic Summer Wellness Guide: Ayurveda Therapies, Remedies and Cooling Foods to Beat the Heat | health

As temperatures rise and summer unfolds, maintaining a balanced and healthy lifestyle becomes essential, and according to experts, Ayurveda, the ancient science of life, offers timeless wisdom for staying cool, hydrated and energized during the hot months . We got some experts on board to share practical summer wellness tips and advice, highlighting natural remedies and holistic practices to keep your body and mind in harmony, and by embracing these Ayurvedic principles, you can navigate the season with ease and vitality.

In an interview with HT Lifestyle, Dr Vidhwavasu Gaur, Ayurvedic practitioner in Jaipur, revealed that our vata tends to increase during summer, leading to heat-related issues. He advised, during the summer, body fat decreases and vata increases due to the intense sun. Eating sweeter, easily digestible grains and drinking plenty of fluids are best. Roasted barley flour (sattu) mixed with sugar and water is great for daily consumption. It is also important to avoid alcohol at this time. Enjoy rasala (sweet yogurt), raga (sweet and salty syrup drink), sadava (fruit syrup) and panak (water with tamarind and jaggery kept cool in a clay pot). Sweet and sour panak made from unripe mango, phalsa, date palm, grapes or berries with jaggery and tamarind is also useful.

Keshav Agarwal, Director at Cannarma, emphasized the importance of harnessing the power of nature to promote wellness during summer. He suggested, using Kumkumadi hemp oil and aloe vera hemp gel can provide natural relief and help maintain balance. Rose water for body and face care is also useful to keep the skin fresh and hydrated. For hair care, hemp hair oil is an excellent choice, while hemp seed oil can be used both for skin care and as an edible oil to meet nutritional needs. These natural remedies effectively maintain holistic health during the harsh summer months.

Vaibhav Jain, CEO at AayushBharat, shared practical tips to stay balanced during the hot season. He advised, considering that some countries have already experienced temperatures above 50 degrees this summer, it is critical to take advantage of the benefits of Ayurveda and Ayush treatments in general. Apart from staying hydrated, make sure you consume plenty of ayurvedic drinks like Triphala and Amla juice, which help restore your inner freshness. Practice Yoga for at least thirty minutes in the morning. Apply plenty of aloe vera gel to your skin to protect it from the sun’s UV rays. Ayurvedic natural products should be a part of your diet; stay away from heavy and fatty foods.

As we navigate the summer months, staying hydrated, seeking shade and incorporating Ayurvedic practices into our daily routine is essential and experts insist that we can maintain healthy and balanced bodies and minds by following Ayurvedic therapies and remedies. . Embrace Ayurvedic wisdom for a vibrant, fresh and rejuvenating summer and stay indoors during peak heat hours, drink plenty of water and nourish your body with seasonal, refreshing foods to maintain your health and well-being.