7 healthy desserts you can eat every day without gaining weight

Sweets are often seen as indulgent foods that can hinder weight loss efforts, but that doesn’t have to be the case. Healthy desserts made with nutritious ingredients can satisfy your sweet cravings while supporting your weight loss goals. Including natural sweeteners, fiber-rich fruit and healthy fats, these treats can provide essential nutrients and keep you feeling full and satisfied.

We spoke to various health experts, who revealed a list of dessert options that won’t add inches to your waistline. They shared that some of the best options are coconut chia coconut, avocado and cocoa mousse, goji berries and many others. Keep reading to find out all seven and why they’re so good for you!

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coconut chia popsicles


1. Coconut Chia Popsicles

It’s the perfect season for some popcorn, so you’ll definitely want to pop this idea in your pocket now that the warmer months are here. Dietitian Catherine Gervacio recommends trying some coconut chia seeds, which are delicious, refreshing and so good for you.

“Coconut is a delicious and creamy ingredient for a popsicle, and it’s sure to go well with chia seeds,” she says. She points out that coconut is rich in important healthy fats, while chia seeds are packed with fiber. “This fat-fiber combination lowers the impact of blood sugar as it takes longer to digest.”

And if you want to add some sweetness, she has a few extra tips: “This dessert is already delicious, but adding no-calorie sweetener to it won’t hurt.” Just make sure you stay away from refined sugar; It’s no secret that excessive consumption can lead to many health problems, including weight gain.

avocado and cocoa mousse


2. Mousse with avocado and cocoa

Avocados are rich in polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. These fats also promote satiety, helping you feel full and satisfied, which can prevent overeating.

“I like this dessert because it gives a chocolate flavor without added sugar,” says Gervacio. “The recipe only calls for 2 ripe avocados, ¼ cup cocoa, and 1 teaspoon vanilla extract.” Not only does this taste great, but it can also offer health benefits. “Cocoa contains flavonoids, a compound currently being studied for its potential to improve insulin sensitivity,” Gervacio points out. Meanwhile, she says: “Avocados are a low GI food which means they don’t raise blood sugar.”

yogurt parfait


3. Berries with sugar-free yogurt

Unsweetened yogurt, especially Greek yogurt, is rich in protein. Protein is essential for maintaining muscle mass, especially during weight loss, and it also promotes a feeling of satiety, which can help reduce overall calorie intake.

“This is a classic dessert for people who are losing weight or managing blood glucose issues,” notes Gervacio.

Berries are loaded with health benefits thanks to their high fiber content and antioxidant properties. “Mancras are also low GI foods and are high in fiber,” says Gervacio.

Yogurt is another fantastic food that is always a great option for your health. “Unsweetened yogurt is rich in protein and probiotics, which help with blood sugar levels. Protein takes time to digest, while probiotics help ferment dietary fiber to help with glucose metabolism and insulin sensitivity. ”

protein packed smoothie bowl


4. Smoothie bowl packed with protein

This healthy bowl usually mixes together a variety of ingredients, including protein-rich sources like Greek yogurt, protein powder, and nut butter, combined with a variety of colorful fruits and healthy toppings like granola and seeds. The high protein content in the smoothie base not only adds a creamy texture, but also promotes satiety, helping to control appetite and reduce overall calorie intake. The nutrient density of the smoothie bowl, along with the metabolism-boosting properties of protein, makes it a valuable addition to a weight loss regimen.

“Smoothie bowls can be a satisfying way to finish a meal or as a snack. Protein helps keep you full, and fruit provides nutrients and fiber, aiding in healthy digestion and weight loss. Blend a rich ingredient with protein like Greek yogurt or a scoop of frozen fruit protein powder, serve in a bowl and top with sliced ​​fruit, nuts or seeds,” notes Dr. Sharmela Devi G, a registered dietitian.

cottage cheese with fruit


5. Cottage with fruit

Cottage cheese is an excellent source of protein, aiding in weight loss by promoting satiety and reducing the urge to overeat. The inclusion of fruit adds essential vitamins, fiber and antioxidants, increasing the nutritional profile of the snack. This healthy duo not only satisfies sweet cravings, but also supports weight management through its ability to provide sustained energy, stabilize blood sugar levels and contribute to a balanced and satisfying diet.

Devi notes that “cottage cheese is another great source of protein and is lower in calories. Paired with fruit, it makes for a balanced dessert, providing both protein and fiber. Mix low-fat cottage cheese with diced fruit like pineapple , berries or peaches Add a sprinkle of cinnamon or a little honey for extra flavor.

avocado brownies


6. Brownies with avocado

Here’s another avocado-based dessert! Nutritionist Mary Sabat says avocado brownies are an excellent source of healthy fats, “which are a great source of energy.”

She points out that “they also contain less sugar than traditional brownies and are a great source of fiber,” which are essential to your diet for several reasons, especially when it comes to weight loss.

To keep these brownies as healthy as possible, you can add stevia instead of sugar, which Sabat says “will make these an even better choice for a guilt-free dessert.”

goji berries


7. Goji Berries

Goji berries, often hailed as a superfood, can play a beneficial role in managing cravings and supporting weight loss. These small red berries are rich in antioxidants, vitamins and minerals.

Joanna Wen, certified weight loss coach and founder of Spices & Greens, says: “These nutrient-dense berries are packed with vitamins, minerals and antioxidants, making them a great choice for satisfying sweet cravings without hindering weight loss efforts. Goji berries are low in calories and high in fiber, which can help you feel full and prevent overeating.”

She further notes that “they have been found to help regulate blood sugar levels, which can prevent blood sugar spikes that lead to fat storage.”

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