How to lose weight: I am 64

Weight management can be a challenge at the best of times, but a hormonal decline during menopause tends to make fat loss more difficult.

Fortunately, thin people have been able to successfully shed pounds after menopause with the help of simple dietary adjustments.

Tamara, a 64-year-old health enthusiast, recently detailed the meal plan that helped her shed the pounds she piled on during menopause.

Today I’m going to show you what I eat in a day to stay slim at 64, she told her followers. Although I was never significantly overweight, I did go through a few years between the ages of 45 and 55 where I carried an extra 10 or 15 pounds into menopause.

Tamara and the black beans stock image

Tamara changed her meal plan after menopause to maintain a healthy figure


The secret, according to Tamara, is not to focus on losing weight, but to prioritize staying healthy.

“By focusing on eating for health and energy, I managed to lose those pounds without any dieting and have managed to keep [my weight] almost for the last 10 years,” she said.

I don’t follow a specific diet, I’m not a vegetarian, I’m not a carnivore, I don’t count calories and carbs.

“I eat mostly plant-based and aim to include a variety of protein, plants and healthy fats throughout the day. Of course, I try to minimize sugar, but I do indulge in dark chocolate regularly.

“My weight seems to stay the same whether I’m exercising or not, so I think my weight maintenance is mostly down to what I eat.”


Tamara starts her day with a bowl of quick oats packed with superfoods like ground flaxseeds and walnuts to target her cholesterol.

Packed with fiber and a variety of nutrients, oats are an excellent choice for weight loss thanks to their satiating effect.


For lunch, Tamara likes to eat chicken sausages for their protein and a side of sauerkraut for its antioxidants and fiber.

In just a few minutes we have a quick, easy, high protein and probiotic lunch, added the content creator.

Afternoon snack

Tamara’s favorite afternoon snack is a green smoothie that includes broccoli sprouts, two cups of blueberries, protein powder, spinach, ginger and lemon.


Canned white beans with fresh green dill leaves

Canned beans are packed with protein


It makes me feel like I’ve had an energy transfusion, the 64-year-old told her followers.


A typical dinner for Tamara might include a black bean chili, consisting of black beans, canned tomatoes, onions and garlic, yellow squash, zucchini, a red bell pepper, sweet potatoes, corn sweet frosting, chili powder and ground cumin.

It’s a comforting one-pot meal packed with protein, fiber, antioxidants, vitamins and minerals,” Tamara explained. It’s super delicious and super healthy.

#lose #weight
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