Travel? Here are the medications experts say you should pack in case of illness.

Preparing for a trip is always easier with a checklist. But while extra underwear and a phone charger are probably high on your list, doctors say it’s important to think ahead about your health.

“There’s no guarantee that the medication you’ll need will be accessible when you’re away from home,” Dr. Angela Tucker, a family medicine physician at The Ohio State University Wexner Medical Center, tells Yahoo Life. “If you need medication at a particular time, you may not have time to try [it] if you’re not feeling well.”

If you have a chronic illness, it’s important to pack carefully. “Depending on the type of medication you’re taking, it could be harmful and dangerous to abruptly stop it or go days without it,” Christina Inteso, clinical pharmacy specialist at Corewell Health, tells Yahoo Life.

Because it’s important to pack light, especially given the high baggage fees these days, there’s no point in carrying your entire first aid kit. So what should you pack and what can you skip? Doctors break it down.

Prescription medications require additional planning

Prescription medications can be tricky, especially if you need refills while you’re away. That’s why it’s a good idea to talk to your doctor or pharmacist about getting a supply that will last you through your trip, Dr. Lewis Nelson, director of emergency medicine at Rutgers New Jersey Medical School, tells Yahoo Life.

“For most drugs, this shouldn’t be difficult, but for some that have specific regulatory or insurance requirements, it may require a little extra effort,” he says. (If you can, fix your prescription drugs a few weeks in advance to give yourself time to overcome the inevitable hurdles, he says.)

Your pharmacy is usually able to change your refills so you can pick them up before your trip, Tucker says. “But it’s a lot harder if it’s something controlled, like a stimulant or a pain medication,” he says.

Another pro tip just in case: “Carry a copy of your prescription or a letter from your doctor, especially if you’re traveling internationally,” said Dr. David Cutler, a family medicine physician at Providence Saint Johns Health Center in Santa. Monica, California, tells Yahoo Life. If something happens to your medication while you’re away, this will help you get more.

The TSA will allow you to bring some medications on the plane

The Transportation Security Administration has several requirements for traveling with medication. All medications must go through the screening process, and the TSA recommends that your medication be clearly labeled to assist with screening.

While carry-on liquid items are usually limited to 3.4 ounces or less per item, the TSA says you can carry “medically necessary liquids, medications, and creams” that are greater than 3.4 ounces (or 100 milliliters) in the handbag. The language around this is a bit vague, so it may be helpful to bring a note from your doctor stating that your medication is medically necessary, or to have prescription medications in their original bottle with the attached pharmacy, says Nelson. Just keep this in mind, according to Inteso: “Medically necessary” means that the drug is used to treat a medical condition, disease, or symptom and there is no other suitable substitute.”

If you’re checking luggage, Nelson recommends putting important medications in your carry-on in case you get separated from your other luggage. “Medications should be stored in their original containers, with labels, and put in a plastic bag in case the bottle is opened,” he says.

When you go through security, the TSA says these medications will be removed from your carry-on so they can be screened separately from the rest of your belongings.

Doctors recommend traveling with these essentials

Many of the medications that are considered “essential” depend on who you are and where you’re going. “If you use these items regularly at home, I would definitely take them with you,” says Inteso. “If you never use these things and you’re traveling to a non-remote location, you could probably jump on it and take it where you are if you need something.”

But if you are going to a remote location or will be doing a lot of strenuous activities where there is a risk of scratches and cuts, Inteso suggests carrying a first aid kit. “Some good items to include would be hand sanitizer, wipes, a cold compress, tweezers, pain relievers, stomach antacid medication, diarrhea medication, constipation medication, cold medication, allergy medication ·allergies, band-aids and safety pins”, she. he says

If you want to pack lighter than that, Tucker suggests having a few Band-Aids, antibiotic swabs, and ibuprofen or acetaminophen.

Children’s medication is also important

If you are traveling with children, doctors recommend planning ahead for their medications. “Since many children’s medications are in liquid form, be sure to declare them to TSA and be prepared to declare that they are medications,” says Nelson, stressing that they should be in their original bottle or you should have a doctor’s note handy. .

If you have amounts larger than the standard 3.4 ounces, you’ll also need a doctor’s note or a prescription bottle, Nelson says.

Doctors generally say that going the extra mile to bring the right medications is important. “It’s better to have something and not need it than to need it and not have it,” says Tucker.

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