Tia-Clair Toomey-Orr in two-piece workout outfit says ‘It’s not hot enough’

Tia-Clair Toomey-Orr is sweating. In a new post on social media, the athlete, dubbed the “fittest woman on Earth,” shows off her incredibly strong body during an intense training session. “How many times did you trip on your Double Unders? I tripped too many times I lost count. (Anyone would think I learned from the 2022 games) I just did 24.2,” the post captioned. How does the CrossFit Games champion keep his body fueled for fitness? Here’s everything you need to know about your diet.

Tia-Clair, who has now won the CrossFit Games five times, relies on training to keep her fit. “The beauty of CrossFit is that it’s never the same day, there’s always a lot of variety,” she said Women’s Health. CrossFit is a form of high-intensity interval training (HIIT) that focuses on improving strength, endurance and body composition. However, it can lead to injury if not done correctly. The participation of well-educated coaches lowers the injury rate.


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“What my body feels or wants tends to determine what I’m eating,” Tia-Clair told Women’s Health. Work with Simone Jane Arthur, Nutrition Coach at The Method, who taught him to eat intuitively and to pay close attention to the ingredients in his food. “I have a coach that I trust and can rely on whenever I want to commit to something that would probably ruin my recovery and how I feel,” she added. “She educated me on how important it is to listen to your body and read ingredients. It was a huge eye-opener.”

Tia wakes up around 7am or as early as 5:30am and hydrates. “I have a glass of water and a squeeze of lemon to give it some flavor,” she told Women’s Health. According to the Mayo Clinic, hydration is important for several reasons. Water helps get rid of waste through urination, perspiration and bowel movements, maintains normal temperature, lubricates and cushions joints and helps protect sensitive tissues.

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“Sometimes I’ll have oatmeal with blueberries and strawberries and raspberries,” Tia told Women’s Health about her breakfast, which always consists of protein and fat to keep her full. “I also really like scrambled eggs with turkey bacon and avocado toast and sour cream. That’s my favorite thing.” Your favorite lunch? “I really love to cook a stir-fry with all the vegetables,” she said. “I can put in as many vegetables as I want, and then add a different source of protein.” Uses only coconut oil for cooking. “I stay away from other oils,” Tia added. “Pure coconut oil has a little flavor, and I know that’s the only thing going into my body, [which makes me] I’m definitely staying healthy and giving my body good, clean nutrients.” Other favorite lunches include steak with asparagus and potatoes, or eggs on a bagel. “We’re just trying to make sure I’m fueling my body with healthy fruit ingredients , vegetables and good protein, like chicken fillet or fish.” And for dinner, which she tries to eat at 7 p.m.? “A good dinner is cooked kale with salt sprinkled on top. , and a slice of salmon or steak. It’s light, satisfying and healthy. I try to make a smaller dinner, so I don’t go to bed on a full stomach.”

“I’m constantly keeping my body fueled because I’m never hungry,” Tia told Women’s Health. “Before training I have Fuel for the fireshe says of protein shakes in a squeezable bag. She can also eat a banana. After a workout, she eats leftovers, which she carries in her gym bag. strenuous workout and it will. be looking for food to help with recovery,” said Tia. “I don’t have a huge meal, but enough to give the body the fuel it’s looking for after the session.”

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Image Source : celebwell.com

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