The best shilajit capsules: 5 best choices for energy and vitality

Bring the goodness of Ayurvedic herbs into your life by including the best shilajit capsules in your diet.

Strength and endurance are the cornerstones of a healthy and active lifestyle. From reducing fatigue and exhaustion to allowing you to sustain physical or mental exertion for long periods of time, they are important in almost every part of your life. Ayurveda highlights certain natural ingredients like shilajit to improve energy. Shilajit is a natural mineral compound, a resin rich in minerals, found in the Himalayan region. It is one of the most common antioxidant-rich supplements in Ayurveda. Shilajit is said to be enriched with memory enhancing properties, anti-inflammatory properties, blood sugar lowering properties, digestive properties and more. Check out some of the best shilajit capsules you can try.

5 best shilajit capsules

From reducing muscle fatigue to treating anemia, shilajit has the power to improve your overall health. So, check out this list of best shilajit capsules in India and choose the one that suits your needs. However, it is advisable to consult your doctor before including it in your diet.

1. myUpchar Ayurveda Urjas Pure Himalayan Shilajit

If you are looking for shilajit products to improve your overall health, these myUpchar Ayurveda capsules can be a good choice. This unflavored capsule promises to contribute to muscle gains, better recovery between workouts and support strength training. Potent with Ayurvedic herbs, these capsules can help fight chronic fatigue, promote better immunity. The presence of antioxidant properties in these capsules can help protect your body from harmful stressors. These capsules claim to improve stamina within four weeks of use.

Read also: 6 Best Amino Acid Supplements for Muscle Recovery

2. ZEROHARM Nano Himalayan Shilajit with Ashwagandha capsules

ZEROHARM Nano Himalayan Shilajit capsules contain safe ashwagandha and musli. Made with handpicked Himalayan shilajit, the brand claims these capsules have been tested for impurities. Regular use of these capsules can help fight fatigue, improve brain function, and support physical and mental well-being. The presence of anti-inflammatory and antioxidant properties in these capsules can help with heart disease, nervous health problems, boost immunity, strengthen muscles and more. These capsules can help improve muscle mass, support recovery and body building efforts.

3. Panchamrit Himalayan Shilajit Effervescent

Panchamrit Himalayan Shilajit effervescent tablets contain shilajit, ashwagandha, kaunch beej, safed musli and gokshura. The brand claims that its clinically proven capsules can improve endurance, strength and overall performance in just six to eight weeks of use. The presence of antioxidants and anti-inflammatory properties in these pills can help reduce stress, improve sleep quality, reduce inflammation and contribute to overall well-being.

4. Cipzer Pure Original Shilajit Capsules

Cipzer Pure Original Shilajit capsules can be a good addition to your diet. With the promise of improving overall health, these capsules can support healthy aging, reduce oxidative stress and control the formation of free radicals. Regular consumption of these capsules can help improve immunity, fight fatigue, reduce anxiety, strengthen bones and reduce the risk of disease. The brand also claims that these capsules are laboratory tested for heavy metals and toxins.

5. BIOAYURVEDA Shudh Shilajit Capsules

BIOAYURVEDA Shudh Shilajit capsules are extracted from rocks found in the Himalayas. These capsules promise to improve the functioning of the nerves and the brain. Regular consumption of these capsules can help improve your physical endurance, maintain healthy blood pressure, support heart health and improve immunity. The brand also claims that the product is non-GMO and cruelty-free and paraben-free.

What are shilajit capsules used for?

Shilajit capsules can have a positive impact on your health. Some of the benefits of shilajit capsules are:

  • Shilajit capsules can help prevent or slow the progression of brain disorders such as Alzheimer’s. According to a study published in the National Library of Medicine, shilajit contains fulvic acid that helps block the build-up of tau protein, which can damage brain cells.
  • Shilajit for women and men can help improve mitochondrial function and increase adenosine triphosphate (ATP) production. This leads to better stamina, energy and vitality.
  • The presence of neuroprotective properties in these capsules can protect the brain from neurological disorders. They can even enhance the formation of new rural connections.
  • Rich in a wide variety of minerals and bioactive compounds, these capsules can help increase the activity of immune cells and improve your body’s inflammatory response.
  • These capsules can help improve oxygen use, muscle strength and endurance. This helps maximize training results and reduce post-exercise fatigue and soreness.
  • They even support detoxification and remove toxins from the body. This helps improve liver function and improve overall well-being.
  • Infused with antioxidants and fulvic acid, these capsules can help relieve stress, reduce anxiety and minimize the visible signs of aging.

Who should avoid taking shilajit capsules?

Although there are several health benefits of shilajit, it should be consumed after consulting your healthcare provider. Allergic reactions, development of rashes and dizziness are some of the possible side effects of shilajit capsules. They even increase iron levels, which is not good for people with hemochromatosis, thalassemia, and sickle cell anemia.

What is the recommended dose of shilajit capsules?

Although shilajit is mostly safe to consume, taking it in adequate amounts is essential to prevent the risk of illness or problems. According to one study, the recommended dose is 300-500 mg of shilajit per day. The report also suggests that raw or unprocessed shilajit should not be consumed as it contains free radicals and may be contaminated.

(Disclaimer: At Health Shots, we constantly strive to break through the clutter for our readers. All products listed are carefully selected by the editorial team, but please use your discretion and expert opinion before use them. Their price and availability may differ at the time of publication. If you purchase something using these story links, we may earn a commission.)

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