I’m a busy mom fighting skin cancers and this wellness shot keeps me energized

I'm a busy mom fighting skin cancers and this wellness shot keeps me energized

Each editorial product is independently selected by our editors. If you buy something through our links, we may earn a commission. Not so long ago, if you asked me how …

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A seven-step guide to improved health and fitness

A seven-step guide to improved health and fitness

Reflect on your daily habits in exercise, nutrition, sleep and stress management. Photo / 123RF In the next installment of our Series Transformation 2024Kiwi personal trainer Samantha Bluemel takes a …

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Light exercise, big impact: How even simple workouts improve heart health in older women

Light exercise, big impact: How even simple workouts improve heart health in older women

The lack of high-quality female-specific research suggests that women train similarly to men, despite their physical differences. Photo / Getty Images Older women who are physically active have better heart …

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