Sunshine Cruz on Workout Gearboxes as ‘My Kind of Cardio’

Sunshine Cruz is an actress and singer. She is known for her roles in Wild flower, Bagong Umaga, Adan Lazaroi The Heiress Cruz recently shared a video of herself doing a boxing session on Instagram. She captioned the post, “II’ve been asked several times in the comments section. Haha! Guys, hindi po ako magbo-boxing o lalaban. This has been part of my workout routine since 2017 (ageless tuna days of the century pa) This is just my kind of cardio. Sobrang enjoy ako dit. One thing I advise other moms and women to do is to find an exercise they enjoy. Whether it’s zumba, running, weight lifting, pilates, etc. Are you looking forward to doing training and coaching in Hindi. Stay healthy everyone!!How do you stay so fit? Read on to see 5 ways Sunshine Cruz stays in shape and the photos that prove they work.

Sunshine Cruz/Instagram

As you can see from his recent post, Cruz loves boxing. Miles for Cystic Fibrosis reports that boxing has many health benefits. “Boxing improves your cardiovascular fitness, which in turn reduces your risks of cardiovascular disease, high blood pressure, diabetes and other chronic conditions. Strength training is often incorporated into boxing fitness. Many classes boxing includes intervals of strength work that alternate with punching. and other technical movements. Even when boxing workouts don’t include specific resistance movements, they build whole-body strength.”

Sunshine Cruz/Instagram

says Cruz Lifestyle consultation who likes to do Zumba to keep fit. “When I feel bloated, I do more,” she said. “I don’t sweat, but Zumba makes me sweat.” Health of the Piedmont reports that Zumba has many benefits. “You may feel sore in places you never knew existed, but it pays off. Zumba targets many different muscle groups at once total body toning. You don’t just get it aerobic benefits (really gets your heart rate up), you get that too anaerobic benefits the kind that help you maintain a good cardiovascular respiratory system.”

Staying healthy is very important to Cruz. She shares with who wants to inspire other women to stay healthy and wants to stay healthy for her children. “I just want to inspire, of course, mothers, that it’s not because there are children, that we have to let go. And that we can still be very healthy, and we have to be very healthy, especially for children, so that we can take care of them.”

Sunshine Cruz/Instagram

Cruz likes to do a variety of workouts. He also likes to do workouts that he likes and shared his favorites in his interview. “I exercise three to four times a week, even if it’s less than an hour. I do spinning, boxing or Zumba because these are the workouts I like the most. I think it’s very important that we also enjoy the workouts we do” .

In accordance with this Instagram post, Cruz likes to swim. In the first photo, he is seen wading in a pool. Cruz captioned the post, “Bali on my mind.” Institute of Physical Therapy and Sports Medicine ACE states that swimming has many benefits. “Swimming also burns calories. The amount of calories burned depends on your body weight and the intensity of your swimming. Some people can lose 500 to 800 calories during a moderate-intensity swim that lasts about 1 hour. Swimming is great for your cardiovascular system because it will raise your heart rate to 60% of 70% of your maximum heart rate (220-your age x .60 or .70) and has been shown to this increases cardiovascular fitness.”

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