Stop relying on motivation: TV’s Orla Chennaoui offers her golden rule for mental and physical fitness

Most of us have busy lives, juggling work, family commitments and more, making ‘quick wins’ very attractive. But do they work? In our weekly series we talk to cyclists of all kinds, to find out what change they’ve made that has helped make them a better cyclist, and ask you, will it work for you?

Orla Chennaoui is a television sports presenter and journalist, covering cycling, rugby, MotoGP and the Olympics. Away from the camera, Chennaoui hosts podcasts and writes regular columns. In 2023, the 44-year-old launched her own personal company, Ten Times Braver, a community for support and advice on how to overcome the fears that hold you back.

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