Men really CAN drink women under the table, but women can consume more steaks and sugary drinks…experts reveal how gender affects our body’s reaction to food

Top nutrition experts highlight the different ways men and women process food and have recommended dietary adjustments based on your gender.

Dietitians in the UK have outlined intriguing science showing that men and women should ideally eat different amounts of favorites like steak, cheese and chocolate for optimal hormone and gut health.

“Differences between the sexes and how they are affected by nutrition may vary according to metabolism, sex hormones and body structures,” UK registered dietitian Helen Bond said in a new report.

For example, studies show that women can absorb larger amounts of steak and cheese because the female sex hormone, estrogen, can reduce the harmful effects of excess fat.

“As we find out more, I think it will help us develop dietary recommendations tailored to the needs of men and women,” Bond said.

MEN CAN DRINK MORE THAN WOMEN

Due to their size and body composition, men are able to digest alcohol more quickly than women, meaning it is absorbed into the bloodstream more slowly, resulting in a gradual path to intoxication.

Generally speaking, men can handle their drinking better, scientist Emma Catterall told the Telegraph.

Men process alcohol more efficiently than women because they have a higher percentage of water, compared to body fat, said Catterall, head of research at the British charity Drinkaware.

The more water in the system, the more dilute the alcohol. Also, those with higher amounts of fat won’t absorb as much booze, meaning it enters the bloodstream quickly.

He adds that because women tend to be smaller than men, their bodies have fewer enzymes to break down alcohol, which causes women to absorb it into the bloodstream more quickly. The more alcohol in your bloodstream, the drunker you will be.

While both sexes are at risk of developing long-term health effects, such as cancer, heart disease, liver disease and mental health problems, the chances are higher for women, Catterall said.

He gave the example of liver disease: “The risk threshold is much lower in women and they are also more likely to have a rapid development of the disease.”

Still, more men suffer from alcohol-related illnesses than women because they tend to drink more often and more, according to the NIH.

Given these differences, the US National Center for Health Promotion and Disease Prevention recommends that women drink no more than seven drinks per week and men no more than 14 drinks per week.

…BUT WOMEN CAN ENJOY COCA COLAS MORE

Women have a lower risk of developing diabetes, in almost every way

Women have a lower risk of developing diabetes, in almost every way

They may have an edge when it comes to alcohol, but men can’t handle their sweet tooth as well as women, studies suggest.

Research shows that men are more susceptible to developing diabetes on diets high in sugar.

Boys who drink sugary drinks are more likely to develop diabetes than girls who do, according to a long-term study of Massachusetts children at Harvard.

Other lifestyle choices that can lead to diabetes, such as a sedentary lifestyle, affect men more than women, University of Missouri researchers found.

What’s more, men have a higher overall risk of developing diabetes than women, even when they eat the same amount of sugar and weigh less, said Professor Roy Taylor, a diabetes expert at Newcastle University. , in The Telegraph.

WOMEN CAN EAT GREATER AMOUNTS OF FAT

Red meat is high in fat, which men can feel more strongly than women

Red meat is high in fat, which men can feel more strongly than women

Some studies suggest that women’s bodies are better able to cope with large amounts of fatty foods such as steak and cheese.

When male and female mice were given the same amount of high-fat food in a 2014 study, the female mice were better able to fend off the harmful effects, according to Deborah Clegg, a clinical dietitian at Cedars-Sinai Research Institute. , who led the study.

The brains of the male mice developed signs of inflammation in the brain, while the female animals did not.

A similar response has been shown in laboratory studies to occur in humans on chronic, high-fat diets.

In Clegg’s study, the brains of female mice were not affected by increased fat intake.

“It’s as if women’s brains have a chemical force field that prevents the dangers of fats and sugars from harming them,” she said.

Another 2018 study suggested that estrogen might have a protective effect on how the body processes fat.

Women may have developed this miraculous trick to protect themselves during pregnancy, study author Djurdjica Coss told Medical News Today.

In other words, it may be an evolutionary mechanism that helps women gain weight safely during pregnancy.

MEN GET DARK CHOCOLATE GOODNESS

The cardiovascular benefits of dark chocolate have been shown primarily in men

The cardiovascular benefits of dark chocolate have been shown primarily in men

Studies have not linked many health benefits to milk chocolate.

However, dark chocolate, which is lower in sugar and is thought to contain disease-fighting antioxidants, has been linked to a number of benefits. Although the strongest effect is seen in men.

Researchers say the polyphenols in dark chocolate may help the body make more nitric oxide, a compound that causes blood vessels to dilate and blood to flow more easily.

Researchers at the University of Aberdeen determined this by measuring participants’ blood before and after eating dark chocolate (which contained at least 70 percent cocoa). They found fewer clots in the men’s blood.

Blood clotting can be a major factor in a number of heart problems, from heart attack to stroke.

Why men were more likely to get the blood benefits of dark chocolate than women is still unclear, said study author Baukje de Roos.

“It’s a bit of a mystery why that is. It might be something to do with hormones, but it’s something we’re still trying to understand.”

PASTA COULD GIVE SOME WOMEN A NIGHT WITHOUT WOMEN

Refined carbohydrates may increase the risk of insomnia in older women

Refined carbohydrates may increase the risk of insomnia in older women

Although you need carbohydrates in your diet, such as bread, pasta or produce, consuming a diet too high in these products can have an effect on your health.

Specifically, research has looked into the effects of eating high-carb diets for women who have gone through menopause.

Studying 50,000 participants, researchers at Columbia University Medical Center found that processed foods increased the likelihood that women would develop insomnia.

“Whole fruits contain sugar, but the fiber they contain slows the rate of absorption to help prevent spikes in blood sugar,” James Gangwisc, one of the study’s authors, explained in a press release from the University

“This suggests that the dietary culprit that triggered women’s insomnia was highly processed foods that contain higher amounts of refined sugars that are not found naturally in foods,” she said.

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