Man loses 157 pounds in 2 years with ‘pain-free’ exercise.

While it’s no secret that exercise can help you lose weight, the most effective workouts can seem overwhelming to people trying to start their weight loss journeys. But you may not have to step too far out of your comfort zone to achieve your goals. In a new interview with South China Morning Posta 53-year-old man explained how he was able to lose 157 pounds in just two years and the “pain-free” heavy sled exercise that helped him get there.

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Dhruv Agarwala’s The commitment to getting in shape began in October 2021 after he had to check into a hospital during a business trip because he thought he was having a heart attack.

“My heart was racing, I was having palpitations. I felt like I was going to die,” the tech entrepreneur told al South China Morning Post. “I kept thinking, “One day I’ll lose weight, one day I’ll get in shape,” until one day I landed in a hospital emergency room. I clearly remember that moment, lying in the hospital bed, when I decided to take charge of my health.”

Although the “heart attack” turned out to be just heartburn, Agarwala said it was still the “boost” she needed after hitting her biggest weight of 334 pounds in February 2021.

He lost 157 pounds in just two years, dropping to just 177 pounds in February 2023, according to the Hong Kong-based English-language paper.

So how did Agarwala manage to lose almost half her body weight in this amount of time? He took up exercise, something he had stopped doing because he was working long hours in a stressful career.

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Working three times a week with a trainer Ahmad Zaki at fitness company Ultimate Performance, Agarwala began his strength training with one particular exercise: pushing a heavy sled.

As Zaki explained to South China Morning Post, Agarwala used a heavy sled to help build conditioning and muscle mass. Also known as the “prowler”, this exercise tool has been called “the best kept secret to building muscle and burning fat, without pain” Men’s Health.

You can push or pull the prowlers and load them with as much or as little weight as you like, making this exercise suitable for all fitness levels. They’re also more painless, because they allow you to train in a position that won’t stress your joints or back as much as other strength exercises, like lifting weights, according to the experts at Rep Fitness.

Brandon Smitelya former competitive powerlifter and co-owner of Thirst Gym in Terre Haute, Ind., said Muscle and Fitness that weight sleds are the “ultimate conditioning tool” because they can make a difference overall without causing much pain.

“A couple of heavy 50-yard sprints or 15-yard max efforts will ground you,” Smitely said. “The great thing, though, is that the contractions are only concentric, meaning you’re only pushing forward and there’s no downward phase. This means you’ll have minimal pain, as the vast majority of the pain comes from of eccentric muscle action. of contractions”.

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Alongside the weight sled, Agarwala began walking for her weight loss journey. He started with 10,000 steps a day and then gradually increased them to 12,000.

“I started by walking along the river and soon I was walking everywhere, from running errands to helping around the house,” said the 53-year-old. South China Morning Post.

Agarwala was able to lose nearly 50 pounds after just four months of exercise, according to the paper.

“People couldn’t believe I’d lost so much weight. They thought I’d had bariatric surgery or was on diabetes drugs. I started getting compliments and the more compliments I got, the more motivated I was to maintain -me in shape. it was a virtuous feedback loop,” he said. “I feel good about myself. I’ve maintained my weight loss by leveling up my fitness level.”

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