Living alone abroad? The nutritionist recommends 5 healthy food options for busy days

If you are someone who lives abroad, you will know how difficult it can be. From doing household chores to meeting work deadlines, you have to manage everything on your own. If you live with friends and family, that’s great. But if you live alone, some days can be quite difficult. As a result, you may end up neglecting your health and the type of food you eat on a daily basis. Of course, there are several ready-made options that you can find in the market, but not all of them are the best for your health. You may also be craving traditional Indian food and can’t find all the ingredients. So how can you eat healthy while saving time and satisfying those cravings? Let’s solve this dilemma as we share five healthy food options that you can prepare with limited resources during your busy days. These were shared by the famous nutritionist Rujuta Diwekar on her Instagram handle.
Read also: Hungry at the hostel? 5 tips for eating healthy on a student budget

Here are 5 healthy Indian food options abroad, suggested by nutritionist Rujuta Diwekar:

1. Rajgira Ladoos

The health expert suggests that rajgira ladoos are good for your bones and for rebuilding the diversity of gut bacteria. They make an excellent half-meal and are ideal for those times when you feel like nibbling on something. When mixed with milk, it is a delicious and healthy breakfast option. For people living in places with harsh winters, she suggests making bajra ladoos and mixing them with milk as well.

2. Rice + Chutneys

Rice is something that most of us eat on a daily basis. Whenever you make them next, make sure to prepare a little more. In this way, you can enjoy it on different days of the week. The nutritionist recommends pairing rice with dal chutneys to improve its nutritional content. She suggests combining rice with gunpowder and a little ghee, or metkut. This Maharashtrian spice blend is also great for long flights. Apart from this, you can even turn rice into vagharelo bhaat, phodnicha bhaat and curd rice.

3. Khichdi

Khichdi is one of the healthiest and most comforting Indian foods out there. However, if you are short on time, you can even do it beforehand. Now, how can you do this? Rujuta Diwekar suggests soaking the rice and dal as you normally would and then frying them until completely dry. Once done, transfer this mixture to a glass container and refrigerate. When you want it, just add a little water and then cook it for a few minutes. And your khichdi is ready to enjoy.

4. Pulao

You can also make pulao beforehand in a similar way. All you have to do is fry the rice and vegetables until they are completely dry. You can pressure cook the dal during the weekend so that you can consume it any time of the week. One day you can give him a tadka with garlic, another day with jeera and adrak, and on the third day, you can give him a tadka with kadi patta and ghee. Diwekar suggests that this way, you can enjoy the same dal with three different types of tadkas!
Read also: High Protein Diet: How to Make Chana Dal Pulao for a Quick Weekday Lunch

5. Til and peanut chutney

Feeling confused about what to have after you get home from work in the evening? Simply prepare til and peanut chutney. She says this chutney contains no added sweeteners or emulsifiers, making it quite healthy. It tastes similar to peanut butter and you can spread it on toast. Apart from this you can also prepare kulith pithla. To do this, put the tadka in a pan, add water and let it boil. Add a teaspoon of kulith powder and keep stirring until you get the desired consistency.

Now that you know these quick and healthy foods, incorporate them into your diet to stay fit and healthy!

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