I Tried a Week of Gratitude Runs to Boost My Well-Being: Here Are 3 Ways It Changed My Training

Running is a form of exercise loved by many. Whether it’s athletes chasing their next PB in a pair of the best running shoes, casual runners who love a physical challenge, or people who benefit from the escape that comes with running, there’s something addictive about exercise .

Always looking for an excuse to go for a run, I heard about something called “Run Grateful” and the idea of ​​running a grateful mile and wanted to learn more.

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