Hitting a plateau with your home Pilates workouts? Try these 7 Pilates barre exercises to improve your practice

Anyone who has completed a Pilates training you’ll know: this low-impact, high-result form of fitness works hard to activate muscles you didn’t even know you had. But whether you’ve mastered the art of your mat-based practice or are struggling to get to aa Reformer Pilates classThis is where Pilates barre exercises step up to the plate.

Using a Pilates Sculpting Bar, Pilates barbell exercises essentially replicate many of the movements you can perform on a Pilates reformer machine, adding some extra resistance to your workout. So whether it’s a squat, overhead press or twist, you can dial in the resistance and take advantage of the huge amount of benefits than Pilates provides, without the cost and travel time of an in-person reformer Pilates class. Like Veronique Ellis, founder of Pilate evolves he reiterates, “Whether you’re looking to tone and sculpt your body, improve your posture, or rehabilitate from an injury, a Pilates sculpting bar can be a valuable tool in reaching your fitness goals.”


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Image Source : www.marieclaire.co.uk

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