Empowering Dietary Choices: The HLTH code provides information on fat, protein and nutritional balance

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CONTENT PROVIDED As a nation, it cannot be denied that they were getting sicker and fatter. And according to Joel Bikman, longtime nutrition executive and co-founder of a science-based health and wellness startup, it might not be your fault.

Promotional image courtesy of HLTH Code, St. George News / Cedar City News

Since the US government first established dietary guidelines in 1977, the food industry has completely changed the types of food they produce, mostly to the detriment of us as a whole. According to the Centers for Disease Control and Prevention, the average American adult’s weight has skyrocketed since then, with a weight gain of nearly 30 pounds.

For the first time in history, we had a government telling us what to eat, Bikman said. And our weight and health have only suffered because of it.

The Problem with the Standard American Diet (SAD)

For various reasons, the government had been looking for a way to fix the diet for some time. Backed by a dubious study, they determined that dietary fat was the culprit and later introduced the famous food pyramid that vilified healthy natural fats in favor of increased consumption of unhealthy refined carbohydrates. The results on the nations health and weight could not have been worse.

Of the three macronutrients, carbohydrates are the least necessary for the average adult and the most problematic for those struggling with metabolic issues, Bikman said. The health and weight challenges that were being seen today are mainly due to this wrong change in diet.

The big secret

In fact, Bikman said, increasing your consumption of healthy fats may be the single most important change you can make, supporting metabolic health, brain health and more.

Promotional image courtesy of HLTH Code, St. George News / Cedar City News

Our ancestors knew that fats were the most nutrient-dense substances they could eat, he added. Natural fats provide the nutrition your brain and body need; they help you feel satisfied, curb your sweet cravings, and even help train your body to burn excess body fat.

Bikman stresses that not all fats are created equal. Processed seed oils from soybeans, corn, and canola are especially harmful, while fats from olives, coconuts, cocoa butter, ghee, and more are especially beneficial.

It’s important to get a broad spectrum of healthy fats from short-, medium-, and long-chain sources, she said. It’s not about taking a shot of MCT oil or a big shot of butter and calling it a day.

Protein power

Bikman is also surprised by the confusion about proteins. Some people advocate very little and others consume too much, while others simply make poor protein choices.

You have competing mindsets about protein with very little legitimate science behind the arguments, he said. We’ve learned that protein is essential, especially as you age, but it should be consumed along with fat, as found in nature.

The best types of protein, according to Bikman, are whey, egg whites and collagen. It highlights that those with the highest biological value offer the most complete essential amino acid profile and support lean and toned muscles, healthy joints, cartilage and bone health.

People with dairy allergies or those who prefer a plant-based diet have historically been at a real nutritional disadvantage, he said. Plant proteins have antinutrients that prevent absorption, but there is hope in specially fermented protein sources that are as bioavailable as whey protein and provide a complete amino acid profile.

The essential boost for your diet

Even with all the information Bikman and others are sharing, people around the world are constantly wondering what to do about their health.

Ideally, we all had the knowledge, time, discipline and budget to plan, shop for and prepare perfect meals, Bikman said. But it just doesn’t happen; people get busy, stressed, and make unhealthy choices that derail their health goals.

It became clear to Bikman that he and his team could be part of the solution to helping people achieve their best health faster and especially helping those who don’t always have the time, knowledge or discipline to eat healthy In response, Bikman and his co-founding team of metabolic, nutritional and industry experts recently createdFull food from the HLTH code.

Bikman explained that these carefully formulated meal shakes are designed to promote healthy weight management, gut health, brain health and even hair, skin and nail health. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals with no added sugar or artificial ingredients.

HLTH Code Complete Meal is based on research, not fads, he said. An incredible amount of work went into making it nutritionally balanced and optimized, but we knew that if it didn’t taste good, no one would use them consistently.

Keeping hunger at bay (the right way)

When it comes to food, Bikman says it’s easy to consume a lot of calories and still feel hungry. This is because the calories consumed are not the right types of calories to provide essential nutrition. He refers to this as poor nutrition and says it is ruining the health of many people.

Promotional image courtesy of HLTH Code, St. George News / Cedar City News

Each HLTH Code Complete Meal shake is packed with optimized amounts of these ingredients to leave you feeling full and energized for hours, she said. However, it is more convenient and affordable than almost any food you can make or buy.

Bikman says the smoothies are quick and easy to make: Just add two tablespoons of creamy vanilla or chocolate macadamia whole food powder to 8 ounces of cold water and shake or blend. For general well-being, he recommends replacing one meal a day. To restore your health or to lose weight, replace up to two meals a day.

(I’ve been using the HLTH code for about two weeks now and I feel healthier, have more energy and have less cravings, I love this product! dita reviewer.

Another reviewer shares that I started losing weight quickly because I’ve found that I no longer eat between meals, I don’t crave carbs, and I automatically do intermittent fasting, not on purpose but because I’m not hungry.

And another reviewer shares: The results have been phenomenal! Thanks HLTH Code. Smoothies are delicious, but the weight loss results are miraculous.

Can the HLTH Code Help Make Weight Loss Easier?

Bikman said the best health starts with the right combination of nutrition. Increased energy, feeling more vibrant, a stronger immune system, a clearer mind, improved gut health and an improved appearance are some of the benefits of improved nutrition.

The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you’re trying to lose weight, he added. Weight loss is rarely easy. There must be the right changes in both hormones and caloric balance to signal to the body that it is time to start burning, not storing, fat.

Bikman added that based on the best available studies of human metabolism, along with exercise,Full food from the HLTH codehelps people lose weight without the need to count every calorie.

Your satisfaction is guaranteed

If you’re nervous about trying something new and making changes to your nutrition plan, don’t be. Bikman maintains its meal replacement products under the HLTH code and is committed to guaranteeing your satisfaction.

You have nothing to lose (except those extra pounds) and everything to gain in terms of well-being and confidence, she said.

In fact, if you have been looking for improved wellness and healthy weight management, thenFull food from the HLTH codecould be your answer. For exclusive savings on your first order, visitgetHLTH.comand enter discount code SGN at checkout.

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