Does lavender oil help you sleep? Here’s what an expert has to say

A good night’s beauty sleep is one of life’s greatest and, let’s be honest, rarest gifts: sometimes falling asleep is difficult and you end up repositioning your pillows more than dreaming. When it comes to falling asleep and staying asleep without medication, you’ve probably heard that lavender is the answer to your sleep problems. But does lavender really work when it’s time to relax?

There are so many lavender products that claim to help you sleep as soon as you hit the sheets and curl up under the duvet. From lavender body wash to oils and even a lavender-infused mattress pad (yes, it exists), it’s easy to be skeptical about it. Read on to hear what an expert has to say about the age-old question.

Does lavender oil help you sleep?

Good news for all lovers of lavender essential oils. “Lavender oil can help you relax and sleep,” explains Shelby Harris, a clinical psychologist specializing in sleep disorders and director of sleep health at Sleepolosis. And it’s not just strictly in essential oil form. Lavender can also help as an ingredient in a variety of other products, including shower mists and nighttime pillow sprays.

Lavender oil can also help with more than just going to sleep. Although experts note that more clinical research is needed on the subject, several studies support the theory that lavender has the potential to improve overall sleep quality in the long term, including for those with insomnia, depression, and anxiety

However, it is important to note that essential oils are not regulated by the FDA, which means that companies cannot market their lavender oil as medicinal. If you have significant problems with your sleep health, make an appointment with your doctor.

Get ready for sweet dreams filled with lavender. (Getty)

How should you use lavender to help you sleep?

If you want to try lavender oil for sleep, Harris suggests adding it in before you start tossing and turning. Use it right before bed to help you relax as part of your routine and improve your chances of falling asleep easily and quickly.

When it comes to actually using lavender oil, Harris recommends massaging diluted lavender oil into your wrists, neck, or temples. In fact, the application of specific pressure and movement to these three points comes from the traditional Chinese method of acupressure, which clinical studies have shown can help with insomnia. Basically, it’s a double whammy to help you fall asleep.

You can also use it with an essential oil diffuser to inhale for relaxation and better sleep. Plus, going to sleep with the gentle puffs of an essential oil feels so cozy and luxurious.

Plant therapy

Amazon shoppers love this affordable lavender essential oil, giving it an overall rating of 4.5 out of 5 stars, including 18,500 five-star reviews. Sourced from Bulgaria, France, Greece and Spain and made without any additives, 100% lavender oil has been tested by GC/MS for purity.

Please note that this product and other essential oils are not regulated by the FDA.

$7 on Amazon

Are there other lavender products that can help you sleep?

If you’re not interested in using straight lavender oil or don’t have a diffuser, there are so many other ways to incorporate lavender into your daily life.

At the end of the day, it’s what you like best and helps you fall asleep easier and faster, so feel free to experiment with different ways to incorporate lavender into your bedtime routine and see what works for you better, says Harris.

Now that that’s settled, scroll down below to shop some of the best lavender-infused products to add to your routine.

The best lavender-infused products to help you sleep

Vitruvi Stone ceramic diffuser

If you use lavender oil to help you sleep, a diffuser is always a good choice. This celebrity favorite diffuser is made from matte ceramic and BPA-free plastic and lasts for 8 hours. There are tons of different colors, but you should definitely go with lavender, for obvious reasons.

$86 in Vitruvius

Body restoration

With lavender oil, all you have to do is put this steam on the feet of the shower. Watch her drain as she releases powerful oils and takes deep, calming breaths.

$30 on Amazon


You’ve probably heard of Mario Badescu’s popular rose water face spray, but did you know there’s also a lavender version? Well, now you do. This soothing spray is infused with lavender, chamomile and aloe for a quick boost of hydration and a soothing aroma all over.

$12 on Amazon


Soaking in Epsom salt is a beloved way to relieve sore muscles. Combine that with the relaxing benefits of lavender at the end of the day, and honestly, you might forget the whole concept of stress at least a little. Amazon shoppers have rated this fan-favorite Epsom salt a total of 4.8 out of 5 stars and say one bag will last you a long time.

$5 on Amazon


Voluspa candles are a great buy if you’re looking for luxury on a budget. This rustic candle has notes of lavender, French cade wood and lemon verbena to help you relax after a long day.

$34 at Sephora


This super gentle body wash from popular clean beauty brand By Rosie Jane is packed with antioxidants and cleanses skin without stripping it of its natural oils. The soothing aroma is a blend of lavender, chamomile, yuzu and neroli essential oils. Can you think of a better way to wash off your day?

$25 at Sephora


On top of the lavender body wash, By Rosie Jane has a whole Calm the F*ck Down collection! This limited edition set includes the body wash, as well as a body oil and a liquid deodorant spray.

$35 at Sephora


Yes, there is a lavender-infused mattress. And according to Harris, that I could helps emphasize power. “A lavender-infused mattress that helps you sleep is very subjective,” she explains. “But it might be worth considering after experimenting with other lavender oil products and seeing how it affects your sleep before deciding if it’s a worthwhile investment.”

If you decide to try one, Amazon shoppers rave about how sustainable it is. Not only is it infused with a lavender scent, but it’s also vented for better airflow and cooling. Even if you don’t mind the smell of lavender, one Amazon buyer describes it as “a piece of heaven” in a box.

$82 on Amazon


This award-winning pillow spray is made with a natural aromatherapy blend of lavender, chamomile and vetiver. Simply sprinkle it on your pillow before going to bed.

$30 on Amazon

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