Chris Young Lifted Heavy Weight to Lose 60 Pounds – Muscle & Fitness

Physically speaking, Chris Young is starting to look more like an NFL tight end than a music superstar.

At 64,255 pounds, the country crooner seems equally equipped to handle George Kittle-like exit routes, holding the audience’s attention for more than 90 minutes at each of his sold-out concerts.

This leaner, more athletic version of Young is the result of a 60-pound weight loss transformation as a result of his new training program that involves working with a number of NFL tight ends under the guidance of the ‘coach Jeremy Holt, known to help. develop a lot of players like the 49ers All-Pro, who catches the pass.

Youngs heavy weight regimen has been beneficial to his physical and mental strength. As he approaches his 40s, the opportunity to train alongside professional athletes and witness their fitness feats has helped push the singer to start pushing and pulling more weight. He enjoys training like an athlete, but prefers the physical requirements of a cheerleading job.

They’re all my size and they all lift a lot more weight than I can, he says. I can get through the middle a couple of times, and then it takes me away. I am done.

Musically speaking, Young is at the top of his game, becoming one of America’s best-selling country music artists since winning the 2006 reality show. Nashville star. He’s earned more than 20 platinum and gold records, and his latest, the title track from his 18-track album Young Love & Saturday Nights, is climbing the country music charts.

Fans will now not only see a more muscular version of Young on stage when he kicks off his US tour in support of his new album, but they’ll hear the results of a project that took several years to complete.

Some of the songs are four years old, he says. That’s the crazy part about this record. Some of them are four years old, some are two years old, and there is one that just did it at the last minute. Eventually I had to be like, Let’s knock it out, but it’s been a fun process. I actually enjoyed having the amount of time to make this record.

The extended creative process to finish Young love and Saturday nights However, it took a physical toll on his physique. His weight slowly crept toward the 300-pound mark. Taking control of her body and her health required not only a lot of activity in the weight room, but a lighter load of cardio and zero alcohol for a period of time. Young also puts more emphasis on leaner protein options like chicken to revamp her diet during this weight loss battle.

Both are a war of attrition, he says. It takes time to both gain and lose weight. And most of it was due to eating things you shouldn’t and not going to the gym as often. I will say that I did not drink alcohol for three months. It was definitely a catalyst to get started. But so was diet and being in the gym.

Heavy weights, the key to Chris Young’s heavy weight loss

When he kicks off his tour on April 25th in Tulsa, OK, expect to hear thousands of fans singing along to Chris Youngs long list of songs including Famous Friends, Im Comin Over, as well as being introduced to his new hit Young Love & Saturday Night. .

However, you’ll never see the weight training troubadour or even tap your toes to his signature tunes when they play on his gym sound system. This can happen from time to time in a playful way, when your gym buddies decide it’s time for a practical joke.

My coach did this the other day, put the music over the speakers, he says. I thought, dude, you were killing me, he says. And then the other guys in the gym were singing. I said, you’re an ass. [laughs].

But when his song ends and Rage Against the Machine starts playing over the speakers, Young gets down to work in the gym, including listening to his own workout playlist. At 38, he realizes that long-term success in the music business requires staying physically fit. When you feel good and look good or even look better, you are better, she says.

He admits to leaving as much cardio as possible in his workouts. Instead, he began incorporating other elements into his training, such as plyometric and kettlebell training, especially kettlebell swings, to help build power and strength. After all, managing the stage night after night requires stamina and strength. I think kettlebells are one of the coolest things in the gym. There are so many things you can do with them.

But what Young says stands out most from his work with Holt and the players is the heavy emphasis on fundamentals. He’s been adding more of the main lifts like bench presses and deadlifts to his routine. For a country singer getting ready for boot camp, he’s proud of the numbers he’s putting up.

I can bench press more than my body weight, I can deadlift a bit, but that could be better, he says. For my height, my box jump was also great.

Although he doesn’t put much emphasis on 1Rms, there comes a time when ego lifting comes into play. After his run-in with Nashville police at a local bar was quickly dismissed after video evidence was released, he says all eyes were on him when he returned to the gym. So, of course, he felt the need to pack on more weight.

The first day I go back to the gym and of course everyone [NFL] The boys came back for the offseason, Chris Young recalls. So I’m like, I have to go all the way up. Then I totally broke my whole body. Where I went, I could [barely] to move But it was fun.

Food for creative and thoughtful music

Chris Young says the motivation to go all out on his physique started with a less-than-flattering photo. It wasn’t what I thought it looked like, he says. I needed to fix this.

While Young doesn’t seem too up on micromanaging his macros, the days of late-night empty-calorie binges are long gone. I still ate pizza the other night at my house. I had one a slice of pizza, not a whole pizza in the middle of the night.

Now, her emphasis is on keeping her protein and carbs low while keeping her calorie count moderate.

Your calories in versus calories out at the end of the day, he says. A lot of people like to make up like these really complicated equations about how to do that. At the end of the day, it’s calories in versus calories out.

When he’s not touring from city to city, Young says he’s become a home cook in Tennessee. He boasts that he can make a killer plate of grilled chicken with lemon and pepper and broccoli. Young considers it an important menu for the more than 12 months it took to drop around 60 pounds.

I like it, says Chris Young. And there’s just something about being home and cooking your own food. He seems to be losing weight.

He is also a fan of eggs, although he thinks they sometimes have a bad breakfast. As long as you’re not making a breakfast sandwich every day, I personally think people who are afraid of eggs are crazy, she says. My grandparents are 90 years old and ate eggs every day.

Young is a part-time outdoorsman when he’s not spending time selling out concert halls. When the opportunity presents itself, he likes to fish. Sometimes hell throws days on the grill for dinner. Young is also open to adding venison to his diet as a viable protein source.

My friend will beat me every time I go hunting, says Chris Young. He asks me if I want venison, and I absolutely love it. I know a lot of people get turned off by it, but it’s very lean and a great source of protein. I think it’s a really underutilized form of meat.

New version of Chris Young for a new tour

With 24 career gold and multi-platinum certifications, including At the End of the Bar, their legions of fans and drown out any country music trash talk found on the internet. But every once in a while, a comment slips through these bites. Even more so, he says, half laughing, when it comes from your inner circle commenting on your greatest success.

It was Im Coming Over, and it was my friend Johnny Bulford who wrote a song I cut called Lonely Eyes, he says. I’m still upset because I said, I don’t like this letter you made. And I’m like, I already turned it off, man. I can’t change it now.

While he jokes about the friendly dig, Young realizes you can never silence the haters, even though he might be loud enough to rush them all today. Sometimes, though, real strength requires putting the other side on those country music naysayers who flood social media.

My favorite thing in the world is not to feed the trolls, he says. There will always be someone unhappy, who doesn’t like you or thinks your music sucks. But if you put yourself out there, especially with the music, that’s how it’s going to be.

His goal now, in addition to staying lean and soccer fit for the concert stage, is to bring a better physical and musical presence to each show. Sometimes you don’t even notice you have more energy, even though you do, she says. I think it’s just going through the motions of being on stage and feeling like you’re presenting the best version of you to the crowd. I think it makes you feel better.

Doing both, he says, requires consistency and an uninterrupted routine.

The same is going to the gym routine is a routine. And then if you break it, you have to go back to it, says Chris Young. I don’t think it’s hard for me because I love creating music and I love the whole process and songwriting and everything. So it’s kind of, hey, that’s par for the course today the way they were doing it. We were going to make money and hope to make good music.

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