At 43, Gisele Bundchen opens up about severe depression and panic attacks

  • Gisele Bundchen opened up about struggling with severe panic attacks and depression in her 20s.
  • He also explained how he overcame them.
  • I had no idea it was correlated with my lifestyle and food was a big part of it, she said.

Your early 20s are stereotypically a time of freedom, fun and exploration. But for Gisele Bundchen they were one of the worst moments of my life, she said recently the view That’s because she She struggled with severe panic attacks and depression, which she never thought could be traced back to her intense, hamster-wheel lifestyle as a new model, she explained. After a year and a half of struggle, a naturopathic doctor suggested changes to her diet, exercise and sleep schedule.

“I wasn’t really paying attention, I was just going a hundred miles an hour,” said the 43-year-old supermodel. the view co-host Whoopi Goldberg, Joy Behar, Sunny Hostin, and Sara Haines. I had no idea it was correlated with my lifestyle and food was a big part of it.

At the time, she was constantly traveling for work after being emancipated from her family in Brazil at age 14, she recalled. Behar asked if that transition might have contributed to his mental health, and Bunchden laughed. He actually loved me [it]. I felt really independent, she said. I lived in Japan and moved to New York when I was 15. But I thought it was an amazing life… I felt so grateful to have a job.

As exciting as it was, that cycle fostered some harmful everyday habits. I said [the naturopath] about my day I drink, I smoke, I drink coffee, he said. And he said, Listen, stop right there. He says: You are not sleeping. You are in different time zones all the time. You are eating terribly all day.

Because Bndchen was so busy, she ate what was convenient and accessible. I was the type of person who was like, whenever I’m in the supermarket, it’s great to eat. Anything. I said, ‘Let me eat it,'” she said, which was often packaged comfort food, she added.

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Her specialist recommended a more balanced diet, as well as eight hours of sleep each night and daily exercise. If you do these three things, you’ll feel better, he told her. A year and a half later, everything changed, he recalled. I became a different person. I started practicing meditation. I started practicing yoga. I started to practice breathing.

Now, more than 20 years later, she is releasing a cookbook, nurture, which he hopes will help others avoid the turbulence he went through. Let food be your medicine, he said. The book is full of simple recipes to boost your body and mind.

While there is much research to support the link between poor diet and depression, more is warranted on the relationship between food and anxiety. However, the little research that exists on the subject suggests an association between healthy eating and reduced anxiety symptoms. There’s even more evidence that a solid sleep schedule and exercise routine does wonders for mental health.

Everyone is different, so if you’re feeling low and think your lifestyle could benefit from some changes, discuss them with your doctor, who will guide you through the changes needed to help you feel better .

If you or someone you know is at risk, call National suicide prevention lifeline at 1-800-273-TALK (8255) or text HOME at 741741 to send a message to a trained crisis counselor at Crisis text line for free.

Headshot by Kayla Blanton

Kayla Blanton is a freelance writer and editor who covers health, nutrition and lifestyle topics for various publications including prevention, Health every day, I, people, and more. She is always open to conversations about eating tasty food, overcoming beauty standards, and finding new and gentle ways to take care of our bodies. She earned a bachelor’s degree in journalism from Ohio University with majors in women’s, gender and sexuality studies, and public health, and is a born-and-raised Midwesterner who lives in Cincinnati, Ohio with her husband and two pampered kittens .

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