An expert trainer shares five dumbbell exercises he thinks most people should be doing to build full-body strength

Your time is precious, and when you spend it exercising, you want to know that the movements you choose are effective.

To help, ACE-certified personal trainer and UESCA running coach Melissa Kendter has shared the five exercises she believes almost everyone should be doing and combined them into a dumbbell workout for you to try.


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Image Source : www.fitandwell.com

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