A Pilates instructor recommends this eight-minute routine to strengthen your core and improve your posture

You don’t need to go to the gym to build a stronger core. This basic eight-movement routine from Veronique Ellis, certified Pilates instructor and founder of Evolve Pilates, takes just eight minutes, and the only equipment you need is a yoga mat.

“Building a strong core is crucial for overall health and functional fitness,” explains Ellis. “The core muscles, including the abdominals, obliques, and lower back, serve as the body’s stabilizing foundation, supporting posture, balance, and everyday movement.”

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