7 Best Magnesium Supplements in India for Overall Health

Magnesium is vital for the brain, body and overall health. Bring its goodness into your life by adding the best magnesium supplements to your diet.

Strong bones, a healthy heart and a robust metabolism are important to leading a healthy life. Magnesium is an essential mineral that can improve your bone health, regulate blood sugar levels, maintain cognitive function, improve energy levels, support faster muscle recovery and reduce the risk of cardiovascular disease . So, if you want to create a positive impact on your overall health, try these best magnesium supplements. But first, a word of caution: don’t take any health supplements without consulting your doctor.

Top 7 Magnesium Supplements in India

The best magnesium supplement in India can help you achieve a healthier and happier life!

1. Pure Encapsulations magnesium supplement

This magnesium supplement pill from Pure Encapsulations promises to serve up 120 mg of magnesium per serving. The brand claims that this vegetarian capsule can help support cognitive and neuromuscular function. These pills can help promote healthy cardiovascular function and support the metabolism of carbohydrates, amino acids and fats for better energy production. It also claims to be gluten, GMO, soy and dairy free. You can even consume this magnesium for blood pressure and promote relaxation.

2. Nature Made High Potency Magnesium

Try this heart-healthy magnesium from Nature Made. Loaded with medium-chain triglycerides, gelatin, glycerin, rapeseed lecithin, natural flavor and added colors, this supplement promises to support nerve and muscle health. Regular consumption of this supplement can also contribute to better bone health. The brand claims that this supplement contains no synthetic colors, preservatives or gluten.

3. Cardiovascular research magnesium tablets

Cardiovascular Research magnesium tablets can help improve heart, bone and muscle health. The brand claims that this is a scientifically engineered amino acid mineral complex that ensures maximum bioavailability of the macromineral and magnesium. It promises to provide 120 mg of magnesium per serving. Regular intake of this tasteless magnesium can help improve your cognitive function and improve energy production.

4. InnovixLabs Highly Bioavailable Magnesium Bisglycinate Capsules

InnovixLabs Highly Bioavailable Magnesium Bisglycinate Capsules promise to deliver 200mg of magnesium per serving. You can try this supplement with magnesium goodness for heart health and sleep. It promises to support relaxation and relieve muscle cramps. This supplement claims to be absorbable, easy to digest and gentle on the stomach. The brand claims that this magnesium for sleep has been tested for contaminants and manufactured in an FDA-inspected cGMP certified facility.

5. Chelated magnesium Solgar

Solgar magnesium supplement promises to provide a proprietary form of chelated magnesium that can help support proper absorption and assimilation. This supplement can help improve muscle function and promote healthy nerves. Loaded with microcrystalline, cellulose, vegetable cellulose, silica, vegetable magnesium stearate, titanium dioxide and vegetable glycerin. The brand claims that this supplement provides 400 mg of magnesium per serving. This supplement can help promote optimal bone mineralization and support energy release. The brand claims that this product is free of GMOs, gluten and dairy.

6. Carbamide Forte chelated magnesium supplement

This unflavored magnesium supplement from Carbamide Forte promises to be gentle on the stomach and absorb four times better than other magnesium salts. It offers 440 mg of pure magnesium per serving and can meet your daily magnesium needs. This supplement promises to support muscle health, prevent cramps and reduce headaches. It also helps calm tension, improves brain function and makes you feel recharged. This magnesium supplement can also support your bone health and improve your overall health.

7. INLIFE Magnesium Glycinate Supplement

INLIFE Magnesium Glycinate Supplement can absorb quickly to promote relaxation and muscle function. This unflavored supplement can help regulate the body’s stress response system, promote relaxation, soothe muscle pain and cramps. Regular consumption of this supplement can also help maintain heart health and your overall health. The brand claims that this supplement is vegan and gluten-free.

What are the health benefits of magnesium supplements?

  • Magnesium supplements regulate neuromuscular signals and aid in muscle contraction and recovery. These supplements can help reduce cramps, soothe muscle pain, and improve performance.
  • They help regulate blood pressure, support vascular tone and aid in the synthesis of adenosine triphosphate (ATP). Adequate magnesium intake may also reduce the risk of cardiovascular disease. According to the National Library of Medicine, magnesium can reduce catecholamine-induced increases in systolic blood pressure, diastolic blood pressure, and systemic vascular resistance. This helps increase coronary blood flow.
  • The optimal level of magnesium in the body can help improve bone density which can prevent the risk of osteoporosis fractures. They can also contribute to the formation of healthy bones.
  • By regulating neurotransmitters and hormonal balance, these supplements can help improve your mood and reduce your body’s stress response.
  • Regular magnesium intake can help improve melatonin production and regulate the sleep cycle. This can help reduce insomnia symptoms and promote relaxation.
  • Low magnesium increases the risk of type 2 diabetes. These supplements can help regulate blood sugar and reduce the risk of diabetes complications.
  • Magnesium’s anti-inflammatory properties can help relieve inflammation, reduce oxidative stress, and contribute to overall well-being.

How Much Magnesium Should I Take?

A magnesium-rich diet includes healthy whole foods such as nuts, seeds, and whole grains. But, if you can’t get enough magnesium through your diet, taking supplements can also help. A study published in the National Institute of Health mentioned that the recommended daily amount of magnesium through the diet is 400-420 for men and 320-350 for women. The institute recommends not taking more than 350 mg per day of magnesium supplement. If you need to take higher doses of magnesium supplement due to deficiency, consult your doctor before increasing the dose.

Is it safe to take magnesium supplements every day?

The upper limit of magnesium from supplements is 350 mg per day. Below that, you are unlikely to have any digestive side effects. But a higher intake of magnesium supplements can cause nausea, diarrhea and abdominal cramps. In some cases, it can even lead to cardiac arrest or an irregular heartbeat, according to a study published in the National Institutes of Health.

(Disclaimer: At Health Shots, we constantly strive to break through the clutter for our readers. All products listed are carefully selected by the editorial team, but please use your discretion and expert opinion before use them. Their price and availability may differ at the time of publication. If you purchase something using these story links, we may earn a commission.)

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