15 things you probably assumed weren’t healthy and are actually perfectly fine

There is so much misinformation out there about healthy things, both mentally and physically, it’s hard to keep up! When u/Soren-J asked the question, “What’s really healthy but people think it’s not?” the thousands of responses to the thread confirmed how confusing it is to know what’s best for us. Here’s what some had to say:

This article is not intended replace the consultation of medical professionals. Health problems are specific to each individual.

But while none of the people below are medical professionals, we provided expert-backed links to provide more context to all of these claims. It is important to consult with a doctor to get personalized medical care.

1.“Literally doing nothing to decompress. Sometimes you just need to breathe and look out a window.”

2.“Avoid gluten. It has no health benefits if you don’t have celiac disease or a gluten allergy.”


Check out this expert-backed article.

3.“Organic soy. People think it puts estrogen in your system when actually, soy contains phytoestrogen, a plant estrogen, that doesn’t affect humans. In fact, organic soy is a great source of protein and calcium.”


Look at this 2020 evidence-based and expert-backed article.

4.“Spending time alone.”


“I love spending time alone. I can relax or do something I like to do.”


Check out this 2020 research.

5.“Red meat. It’s full of healthy omega oils, amino acids, vitamins and minerals. Processed meats are a whole other ball game because of all the added salt and preservatives, but a steak won’t hurt you.”

Person cutting smoked meat on a wooden cutting board

6.“Nuts. Specifically unsalted nuts. A lot of people think they’re unhealthy because they just watch the calories, but they’re high in healthy fats, fiber and vitamins. They’re so good to eat a handful or two a day. . “


Check out this 2023 article with expert support.

7.“I’m surprised no one has said potatoes. They are one of the healthiest foods we know full of nutrients, vitamins and carbohydrates. The oil we cook them in is the unhealthy part.”

Person peeling a potato on a wooden cutting board

8.“Exercise and sports during pregnancy. In fact, many things are healthy during pregnancy, there is too much misinformation. If your doctor explicitly says not to do something, then yes, don’t do it. But if your doctor says it’s fine. , then go ahead.”


Check out this research-backed article here.

9.“Drink coffee. It’s loaded with antioxidants and is linked to a lower risk of several diseases.”

The hands of four people, each holding a paper coffee cup on a table, suggesting a social gathering

10.“Silence. We’ve become so used to noise pollution that actual silence has become anxiety. Silence improves sleep, helps your brain process what you’re learning, reduces stress, lowers blood pressure, list goes on”.


Check out this expert-backed article.

11.“Skip breakfast.”


“This is very individual. I function much better with a breakfast, especially with some protein.”


Check out this expert-backed article here.

“Skip meals now and then. Intermittent fasting is apparently quite healthy.”


Check out this research-backed article here.

12.“Frozen fruits and vegetables. The modern quick-freezing technique preserves almost all the nutrients, and they are always harvested when they are in season, so they are just as nutritious as their fresh, in-season counterparts, and more nutritious when they are not. season.”

Person entering a freezer with various foods

13.“Walk and run barefoot. Most shoes aren’t designed to help your feet, they’re designed to make your feet more comfortable and that teaches you to walk or run in a way that hurts your feet “.


Check out this 2014 research.



“I love my mom for always saying, ‘Shout it and you’ll feel relief.’ Now, as an adult, when I need to cry, I’m not so ashamed. It’s just a tool to process my feelings.”


Check out this 2011 study.

15.“Salad dressing. The vitamins in green leafy vegetables are oil-soluble, and if you don’t include any, you won’t get the full benefit of green leafy vegetables.”

Person pouring olive oil on a salad with nuts and apples

Note: Some answers have been edited for length and/or clarity.

Is there anything else that is healthier than most people think? Let us know in the comments below!

#assumed #werent #healthy #perfectly #fine
Image Source : uk.style.yahoo.com

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